3 mushrooms that are beneficial for the skin.
Jan 01, 2024
Mushrooms are not only a delicious and healthy food, but they also have numerous benefits when applied topically on the skin. Mushroom extracts are rich in antioxidants, vitamins, and minerals that help promote skin health and combat signs of aging. They are also known for their anti-inflammatory and anti-bacterial properties, making them a great ingredient for those with sensitive or acne-prone skin. Below is a list of three mushrooms that have potentially positive benefits for your skin.
Chaga
Chaga Mushrooms contain high amounts of the water-soluble macromolecule pigments known as melanin. Melanin protects your skin by absorbing and neutralizing the effects of harmful rays, including UVA, UVB, UVC and blue light.
Betulinic Acid is an amino acid found in Chaga, which is extracted from the Birch Tree. Betulinic Acid helps to deminish dark spots and improve skin firmness. It has also been found to be beneficial in treating skin conditions such as psoriasis and eczema.
Lions Mane
Lions Mane Mushroom has been found to increase the production of nerve growth factor (NGF) in the brain. NGF is a protein that plays a key role in the growth and survival of nerve cells. By promoting the production of NGF, lion's mane may help to stimulate the regrowth of damaged nerve tissue.
Erinacines is a chemical compound that is found only in the Lions Mane mycelia and not the fruiting body. Erinacines contain powerful anti inflammatory properties that help address skin rash and irritations.
Reishi
Reishi mushroom contains an abundance of amino acids, with a particular focus on lysine and leucine. Leucine has the ability to decrease the appearance of fine lines and wrinkles, while lysine plays a vital role in collagen synthesis, the essential protein responsible for skin elasticity and structure.
One of the more consistent nutrient, that is found throughout functional mushrooms is Vitamin D. Vitamin D promotes collagen production, which gives strength and figure to skin cells. In all if you do choose to incorporate mushroom into your cosmetic routine, make sure the mushroom is in an extract form, and that the product is used consistantly for desired results.
